Young Couple Love Sex Sexual Health Trojan

The Talk

My son, who entered Grade 5 this year, told me that he will be learning about puberty this year in his classroom. I knew that this day was coming. And how it would be a lead up to the TALK! I may have been dreading it. But he and I have shared pretty difficult discussions…

Vitafusion Womens Multivitamin

Tips for a Positively Glowing Summer You

Summer has arrived which means things are about to get hectic! The kids are home from school, vacations are planned and it’s time to get out and enjoy the sunshine. With all the summer activities and commotion, it can be hard to find the time to take care of yourself.

Church & Dwight Gravol Arnica Giveaway

New Year’s Resolutions Reminder & Giveaway

I have tried in the past to make New Year’s Resolutions but for the most part I have not been able to make them stick. A few weeks in and the new habits seem to disappear. Instead of making your typical New Year’s Resolutions I decided to switch things up. For something new, one year I made…

Scale Weight Fitness Healthy Lifestyle Changes

I Lost 2 lbs

I used to weigh myself daily. It was a great way to check in to see how I was doing in regards to watching my weight. Some may have called it obsessive. (Yes, it probably looks that way from the outside.) I admit that I was obsessive about weighing myself. But when you grow up and…

Shakeology Greenberry Vanilla Chocolate

Another Week With Shakeology

Well, my second week of making healthy changes has now passed. To refresh your memory my goals for this past week were as follows: take a walk for 30-60 minutes at least four days this week modify my eating habits try again to go to bed earlier and drink more water

Shakeology Recipe

Making Health A Priority With Shakeology

Ever since I was a little girl I have struggled with my weight. It seems as though I have tried everything to try to lose weight and keep it off. At some points I even become obsessed about my weight. I got to a point where I would weigh myself everyday. Over the years I…

Bowen Therapy

Feel Better With Bowen Therapy

Many of you may not have heard of Bowen Therapy before. I hadn’t heard of it either until a friend of mine started taking the courses to become a Bowen therapist. My friend Suzanne needed a guinea pig to practice her newfound skills on and I was more than willing. At the time I was suffering…