Shakeology Greenberry Vanilla Chocolate

Another Week With Shakeology

Well, my second week of making healthy changes has now passed. To refresh your memory my goals for this past week were as follows: take a walk for 30-60 minutes at least four days this week modify my eating habits try again to go to bed earlier and drink more water

Shakeology Recipe

Making Health A Priority With Shakeology

Ever since I was a little girl I have struggled with my weight. It seems as though I have tried everything to try to lose weight and keep it off. At some points I even become obsessed about my weight. I got to a point where I would weigh myself everyday. Over the years I…

Bowen Therapy

Feel Better With Bowen Therapy

Many of you may not have heard of Bowen Therapy before. I hadn’t heard of it either until a friend of mine started taking the courses to become a Bowen therapist. My friend Suzanne needed a guinea pig to practice her newfound skills on and I was more than willing. At the time I was suffering…

Fabulous Children’s Reads From Raincoast Books

I was recently sent a huge pile of books from the lovely people of Raincoast Books to enjoy with my family. (And to review of course.) I can say that without a doubt, each book was thoroughly loved by each of us. Below is a summary of each title we received. When It Snows by…

An Interview With Musical Talent C.C. Trubiak

Today, C.C. Trubiak’s album Tiny Army: The D. Holmes Sessions is being released. To celebrate the release of his second album I would like to share with you an interview I had with the amazingly talented C.C. Trubiak! You can also read my review of Tiny Army. It’s fabulous!