The following post is a continuation of The Face of Anxiety posted previously. Step one on the road to recovery from anxiety was to begin talking to someone about it. Luckily, I was already seeing a fantastic mental health counsellor who I connected with after my mom passed away. This woman was my second saviour….
Who is that girl in the mirror? I do not recognize her. She looks familiar. She looks a little like me. But yet, she does not. Her cheekbones are more prominent and cheeks are sunk in. She is also very pale. This young lady has my bright blue eyes. They are staring back at me….
Sometimes relaxation techniques are not enough to get you through an anxiety attack. Sometimes meditation is not for you. Sometimes soothing music just does not calm you down. If you have tried everything you can think of to help lessen your anxiety, maybe it is time to seek alternatives.